Pose Running

Home Pose Running

blog-image-01

Do you want to run injury free?
Run efficiently? Flow not Plod?

As the ONLY genuine Romanov Academy CrossFit Pose running coach affiliate owner in the UK and one of only three CrossFit Pose coaches in Europe  I can quickly improve the way you look and feel while you run, guaranteed!
With the popularity of barefoot/forefoot running and minimalist shoes NOW is the time to LEARN to run efficiently and correctly or else INJURIES ARE A CERTAINTY! In fact, in a recent Vibram Five Finger Race most of the contestants were shown to be heel striking!!!! Ouch! ONLY buying minimalist shoes WILL NOT make you run properly, in fact it's a recipe for certain injury!
RUNNING IS NOT SIMPLY PUTTING ONE FOOT IN FRONT OF THE OTHER!!
 
CONTACT NOW TO FIND OUT ABOUT PRICES AND UPCOMING SEMINARS. ALTERNATIVELY JOIN OUR WEEKEND WORKOUTS WHERE WE PRACTICE POSE AND INTEGRATE RUNNING INTO OUR SESSIONS.